FitFive was developed over 7 years of research. Its developer, FitFive Marco, processed the best 300 books and methods on health, and he ran health courses with hundreds of women and men from ages 2 to 70. From the best literature and based on the personal experiences as a trainer, he selected theories and exercises, which are really effective and easy.

FitFive doesn't have mystical elements and unrealistic rules, so there are FitFivers all over the world, regardless of nation or religion.

The literature on health and fitness is endless and most of us have no time to read everything. FitFive has 300 books of knowledge compressed into only 435 important easy-to-read questions & answers: 300 for adults and 135 for kids.

Written in plain English for easy understanding
A to Z information on healthy living and disease prevention
Clear and logical explanations
Easily adaptable to any lifestyle
Scientifically proven knowledge, approved by healthcare professionals

Thanks to the revolutionary new way of organizing content, you can read the FITFIVE program in just a few hours.

If you have a question or need assistance, log in to your own member area, and find the solution in no time!

You find all the solutions in one place - no need for long research.

FITFIVE is like brushing your teeth: you need it every day, it makes you stronger and won't let your health get "cavities".

The exercises are grouped according to problems and age: this way you can focus on what you need right now for great fitness.

The name of the FITFIVE exercise learning technique is "Watch it! Print it! Do it NOW!" Watch the animations! Print the training plans! Do the exercises anytime-anywhere!

There are 380 special animated exercises, 225 for adults and 155 for kids.

Weekly fitness diary
Easy exercises, step-by-step instructions
Effecting every muscle in the entire body
FITFIVE is safe and it also prevents some injuries
Playful, fun and diverse exercises

FitFive is comprehensively detailed, but even so you can use it very easily.
Here is the secret of FitFive's effectiveness in 5 steps:

Get a FitFiver license code!

Read the theory online!

Watch the exercises!

Print off the training plans!

Follow the easy rules and exercises!

So we know everything what a health and fitness expert needs to know about.

FitFive is the easiest way to create your own full body workout routine - with 9 easy-to-follow, printable one-page training plans for any fitness goals.

You can practice the FitFive programs at home, at the gym, or in the nature - anytime, anywhere.

Reach your health and fitness goals with FitFive now!

Basic workout routines:

Main workout routines:

Extra workout routines:

In this chart you can see, that FitFive offers workout routines for every important exercise goal.

B A S I C	Top-to-toe program Every day 20min GOAL: to maintain loose muscles and joints, in other words, to have a free-flow of energy, and to reduce the danger of injury during trainings.
	Start program Weekly 3X 20min GOAL: to do general at-home strengthening exercises, which you can also use to replace a main training in the future.
	Breathing program Weekly 3X 20min GOAL: to practice complete lung and special breathing exercises in order to reinforce your breathing organs.
M A I N	Cardio program Weekly 3X 40min GOAL: to burn fat and to lose weight and/or to strengthen your cardiovascular system and to increase your stamina.
	Muscle program Weekly 3X 40min GOAL: to strengthen and sculpt 11 muscle-groups with various effective exercises.
	Yoga program Weekly 3X 40min GOAL: to practice the main 21 yoga exercises and reach an inner-outer balance.
E X T R A	Core program Weekly 3X 20min GOAL: to strengthen the core muscles (spine and abdominal) properly, in order to have enough power to train regularly.
	Organs program Weekly 3X 20min GOAL: to strengthen and self-heal your sense organs, eg ears, eyes, nose and tongue.
	Sex-muscle program Weekly 3X 20min GOAL: to strengthen your sexual power, rebirth your libido and train your genital muscles.

The most important advantages of FitFive, according to the needs of modern people are here:

FAST = its basis is regular exercising, either 30-60 minutes daily, in any period of the day, and its effect is immediate, you'll feel better in 10 minutes guaranteed, and your body will receive more energy for the whole day.

COMPREHENSIVE = you move your whole body from top to toe dynamically, so that stress, muscle cramps and rigidity disappear everywhere in your body immediately, and your body will fill with energy.

SIMPLE = there is no special equipment needed, no special clothes, no danger of injury and no big effort required, you can practice FitFive regardless of age, weight, power status or training level.

EASY = the basic program can be learnt in only 2 weeks, because it has evolved from primary school level gymnastics known by everybody. FitFive teaches you the correct posture and breathing, the right warm-ups, safe building of muscles, yoga exercises and the full relaxation of the body.

EFFECTIVE = it is extremely good against stress, depression, headaches, tiredness, lack of strength, varicose veins, heavy legs, back ache, hip ache, neck ache, spine deformation and even decreased libido.

There are a lot of workout programs for total body training. But there is something missing from the existing solutions. But this article gives you the answers.

In the first approach a total body workout means that you train all of your muscle groups. Targeted muscle groups really train your whole body: back, biceps, triceps, shoulders, chest, core (abdominal and lower back), glutes and legs.
But every muscle gets a workout? No.

Another approach describes that using fitness tools assures a total workout routine. These equipments are hand weights, resistance band, stability ball, etc.
Every muscle gets a workout? No.

The third type filters workouts by the place where you train, so you can train at home, at the gym, in the office, in the sports field or in natural surroundings.
Every muscle gets a workout? No.

The fourth group divides a workout by the type of activity. There are three sections to the training: weight lifting, aerobic and stretching exercises.
Every muscle gets a workout? No.

Okay, but what is missing then? What is the fifth approach, which is more complete than the other ones?

The answer is simple: above mentioned approaches are not complete, because they don't deal with lungs, sensitive organs and genital organs. However these are parts of your body, they have muscles, and muscles need to be trained.
I have good news: there is a solution for a real and total workout, it is the FitFive method.

FitFive is an easy-to-follow, comprehensive, effective daily health and fitness routine program based on elements from modern western fitness and ancient eastern methods. It's your excellent guide to a proper diet, regular exercise and positive thinking.

FitFive is the easiest way to create your own total body workout routine - with 9 easy-to-follow, printable one-page workout plans for any fitness goals: Top-to-toe, Start, Breathing, Cardio, Muscle, Yoga, Core, Organs and Sex-muscle workout programs.
You can practice the FitFive workout programs at home, at the gym, or next to nature - anytime, anywhere.

But keep in mind, that theory without practise is useless, practise without theory is dangerous! FitFive has a unique Health and Fitness Knowledge base, which contains more than 200 bestseller health and fitness books of knowledge compressed into only 300 important easy-to-read questions & answers.

Enjoy Great Health and Feel Good!

Read more: FitFive Total Body Workouts

My name is Marco, the founder of FitFive Health and Fitness System. I am a licensed personal trainer and online marketing manager. I have been exercising, studying and working to create a really easy, but comprehensive and effective lifestyle and training program - this is FitFive.

My experiences are widespread: I did a lot of different sports, I researched sport, I consulted with hundreds of my students, I read hundreds of books, case-studies and articles about health and fitness.

My file:

Year of birth: 1978
Planned age: 120 years :)
Bad habit: I used to smoke between 17-21 years old
Self-confidence: outstanding
Mood: fun forever :D
Sense of humour: excellent
Energy level: 150%
Sports: FitFive, archery, body building, gymnastics, yoga, basketball, kung-fu, cycling, walking, hiking, running, snowboarding
Professional line: health and fitness, online marketing
Languages: Hungarian, English, Italian, German, some Spanish
Hobbies: partying, travelling, cooking
Principles: Accuracy, Consistency, Utility
Goals: self-fulfilment, setting a good example, giving others a helping hand!

Thank you for your attention, enjoy great health and feel good!

FitFive Marco

PS: Start FitFive, and you will soon achieve what I have worked for over the last 7 years.

FROM FITFIVE HEALTH AND FITNESS KNOWLEDGE BASE

With regular training, the normal physical capabilities of your body come to the surface. You will have as good a basic physique as your body capabilities allow, without excess fat or obsolete muscles. You can build muscles onto this base, and you can shape your body to be especially beautiful. The FitFive training method results in easy, free movements without effort: and connects this with a beautiful pose! 

Your inner organs also need training: the yoga exercises press, stretch and massage them thoroughly and intensely. Through this the oxygenated blood freshens, nourishes and clears your inner organs deeply. You can help this a lot if you pay attention to the stretchiness of your stomach: don't tense it too much, but be careful not to bulge out your stomach! Pull in your stomach all day a little bit!

Through complete lung breathing the blood gets full with oxygen too: and when it flows more freely it is able to take more nutrition to the cells.

The perfect work of breathing, muscle work, circulation and digestion manifest itself in aesthetic and cosmetic signs: your eyes will be glowing, your skin becomes smoother, livelier, your whole personality will become more attractive. Your self-confidence and self-esteem will be very high. Your immune system strengthens permanently and effectively defeats the pathogens that are in your body. 

The effects take place partly spontaneously as the body disposes step by step of its physical barriers and the tension at the bottom of the cells, and partly as an effect of your conscious attention. With the discharge of the bodily defence mechanism the mind also gets rid of its barriers. If your sexual energy grows, it is a healthy sign of well done training.

The detailed effects of the different training methods of FitFive (breathing exercises, warm up, muscle strengthening, running and walking, yoga, stretching, exercises to increase sexual power, exercises of the sense organs, foot and body massage) I can show you in the appropriate FitFive total body workout programs.